速報APP / 健康塑身 / Ab & Core - Custom Workout "Exercise Pla

Ab & Core - Custom Workout "Exercise Pla

價格:免費

更新日期:2015-12-09

檔案大小:17.3 MB

目前版本:1.0

版本需求:需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Ab & Core - Custom Workout

Your own personal trainer, whenever you want, wherever you are!

Abs app routines guide you through video exercises demonstrated by professional personal trainers.

FEATURES:

* Three main 5 to 10 minute targeted workouts

* 16 typical small abs exercises:

1. V crunch

2. Standing Side bends

Ab & Core - Custom Workout

3. Russian twist

4. Bicycle crunch

5. Knee raise

6. Reverse crunch

7. Leg raise

8. Incline sit-ups

9. Hanging knee raise

Ab & Core - Custom Workout

10. Side crunch

11. Hip raise

12. Plank

13. Abdominal crunch

14. Ball crunch

15. Tummy Tuck

16. Dumbbell front squat

Ab & Core - Custom Workout

You can practice one by one or choose some exercises to practice at the same time. Create your own custom playlists can't be easier.

Use this app and see results in as little as 5 minutes a day!

Ab & Core - Custom Workout

支援平台:iPhone, iPad